A new year means a new start for many of us. A chance to brush away the cobwebs and adopt new, positive habits.
Mind, the mental health charity, lists five ways to wellbeing:
1. Connect
2. Be Active
3. Take Notice
4. Learn
5. Give
So, with that in mind, let’s take a look at how you can support your wellbeing in Wandsworth in 2023.
Connect
Connecting with others is fundamental to our wellbeing because it keeps us from feeling isolated and encourages us to open up to others. But could our changing habits, like working from home, leave us feeling disconnected?
Here are some ideas for connecting in Wandsworth:
– Arrange to meet a friend or colleague for a coffee in one of our amazing local hangouts, like Story or Frenchies
– Join a local sports club, like All Star Tennis
– Sign up to Wandsworth-based community groups on Facebook, simply search ‘Wandsworth’ under Groups to get started
– Bring the little ones to Kids Space at Southside and meet with local parents
Be Active
Wandsworth Town might just be the densest area of London for workout options. SW18 boasts a plethora of amazing gyms and workout clubs to help you get active and feel great.
Explore our Lifestyle page to view local options.
If that’s not enough, Wandsworth is also where the Wandle meets the Thames, so why not follow the route for a scenic stroll.
Take Notice
Have you ever tried practicing mindfulness before? It can take some getting used to but it’s well worth the effort.
One of the key aspects of mindfulness is paying attention to your surroundings as a way of being rooted to the present. A great way to do this is to visit a local park and take a moment for yourself, notice the colours and the sounds, and take a big deep breath.
Did you know that swans can often be found at King George’s Park? And there’s a heron that frequently stands in the Wandle by Ram Quarter! You’ll be surprised what you can find on your doorstep.
Learn
Every day is a school day, no matter your age, because it’s always an opportunity to learn. Knowledge feeds our curiosity and satiates a desire to explore.
Learning doesn’t stop when you finish your education. And who says education stops when you enter adulthood? Our very own South Thames College offers both short and professional adult courses to help you level up your career.
And if you’re looking to get book smart then look no further than Wandsworth Town Library. Not only is the space home to a whole world of stories but they also host meet-ups, like poetry groups.
Give
Acts of kindness naturally bring about a feeling of positive wellbeing, and fortunately, there are heaps of ways to give in Wandsworth Town.
You could start by donating your pre-loved goods to Mind, Age UK, or Mary’s Living & Giving for Save the Children, all located on Old York Road. It’s also worth stopping by to explore volunteering opportunities and how you can lend a helping hand.
Wandsworth Council also hosts a page of local volunteering opportunities.
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